I am really trying to stay better hydrated. It is a weekly
goal to drink at least 3 regular size bottles of water a day. But plain water
gets boring, even the higher quality fiji water. I found water bottles with the
fruit infuser attached. I primarily drink infused water 90% of the time now.
The following are just a few combinations that help me hydrate more
Coconut/Lime/Mint-
3-4 coconut sticks from trader joes, ¼ lime wedge, 3-4 mint
leaves
Mango/Lime/Pineapple-
3-4 cubes of mango, ¼ wedge lime, 2-3 pieces of pineapple
Orange/Strawberry
1-2 slices of orange, 2-4 strawberries, stem off
If you’re going to let the fruit infuse for a long time,
take the citrus out after 4 hours or so. Otherwise, it can get bitter quick.
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